Post-Workout “Banana Strength” Smoothie

• + High power blender
• + Scoop
• + Large vase or “Mason jar” type jar

Step 1:

Prepare the base. The first thing we will do is peel the two bananas and add them to the blender bowl. They will be the creamy and energetic base of our smoothie.

Step 2:

Boost with protein. Then add the scoop of protein powder. This is key to muscle recovery, don't skip it!

Step 3:

Add the touches of flavor. It's time to sweeten and give scent. Pour the spoonful of honey and sprinkle the cinnamon over the other ingredients in the blender.

Step 4:

Add the liquid. Now, pour in the coconut milk. This will help everything blend together perfectly and give it extra creaminess.

Step 5:

Blend to perfection. Place the lid on the blender and turn it on at maximum power. Let it blend for about 30-45 seconds, or until you get a completely smooth, lump-free mixture.

Step 6:

Serve and enjoy. Serve immediately in your favorite glass. Drink it while it's fresh to make the most of its benefits and flavor!

• + Extra creaminess: For a much thicker, cooler smoothie, use frozen bananas! Just peel them, cut them into slices and store them in the freezer for a few hours.
• + Enhance flavor: Although I didn't use them this time, you can add a spoonful of oats for more fiber or a spoonful of cocoa powder for a delicious chocolate touch.
• + Liquid variety: If they don't have coconut milk on hand, they can use almond milk, regular milk, or even just water. The recipe is very flexible!
• + Adjust the sweetness: The amount of honey is to your liking. If the bananas are very ripe and sweet, they may need a little less. Test and adjust!