“Super Power” Championship Oats

12 min
Forget boring oatmeal. This recipe is a bowl full of textures, flavors and, above all, nutrients of the highest quality. The creaminess of cooked oats is combined with the natural sweetness of fruits and carob, and the energizing power of maca and cacao. It's the perfect breakfast to regain strength, improve performance and, why not, treat yourself to an incredibly healthy treat.

INGREDIENTES

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1
Porción

HERRAMIENTAS

  • + Small pot or saucepan
  • + Cutting board and knife
  • + Deep serving bowl
  • + Spoon or spatula

INSTRUCCIONES

Step 1:

Prepare the flavors. Before you begin, cut the strawberries, plantain and dried figs. Have all powders and liquids ready for action.

Step 2:

Cook the base. In a small pot over medium heat, pour the oats and the liquid of your choice (water, coconut milk, or a mixture). Stir and let it start to heat up.

Step 3:

Infusion of superpowers. Once the oats start to thicken, it's time to add the flavor. Add the cinnamon, vanilla, a spoonful of carob and chopped dried figs.

Step 4:

The touch of the Andes. Now, add the maca and cocoa powder. Stir everything vigorously so that the powders are completely dissolved and there are no lumps left. Cook for about 5-7 minutes in total, or until the oats have the creamy consistency you like best.

Step 5:

The art of serving. Pour the hot oats into your favorite bowl. Now here comes the fun: decorating! Place the banana and strawberry slices, spread the almonds and add a good spoonful of peanut butter.

Step 6:

The final touch. Finally, spray a generous string of carob powder all over the bowl. Now, let's enjoy this wonder!

TIPS

  • + Peruvian Superfoods: La Maca It is an Andean root known for being an incredible natural energizer that improves physical and mental endurance. La Algarrobina, on the other hand, is a natural sweetener full of iron and calcium, ideal for combating fatigue. They are the perfect dynamic duo!
  • + Consistency to your taste: If you prefer a more liquid oatmeal, simply add a little more water or milk at the end of cooking. If you want it thicker, cook it a couple more minutes.
  • + Meal Prep: You can make a large batch of these oats and store it in the refrigerator for up to 3 days. Just warm it up in the morning and add the fresh toppings.
  • + Vary your toppings: Don't hesitate to experiment. Chia seeds, blueberries, shredded coconut or a little pollen would also look great.